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	<title>Fat Loss At Last &#187; fitness</title>
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	<link>http://fatlossatlast.com</link>
	<description>The Best Fat Loss Products Online</description>
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		<title>Female Bodybuilding And What To Eat</title>
		<link>http://fatlossatlast.com/female-bodybuilding-and-what-to-eat/</link>
		<comments>http://fatlossatlast.com/female-bodybuilding-and-what-to-eat/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:33:01 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[. . A suitable diet program is critical in any bodybuilding routine. Our body wants ample protein, an abundance of vitamins and minerals, carbohydrates and water to put it in an anabolic (muscle constructing state). Men and females have different physique chemistry and slightly different requirements for building muscles. Ladies have much much less capability [...]]]></description>
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		<title>Core Stability And You:  Get The Facts</title>
		<link>http://fatlossatlast.com/core-stability-and-you-get-the-facts/</link>
		<comments>http://fatlossatlast.com/core-stability-and-you-get-the-facts/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:30:07 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/core-stability-and-you-get-the-facts/</guid>
		<description><![CDATA[. Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . Some core exercises There are several major muscles that comprise the core portion of the human body. The lumbar spine is supported by a variety of core muscles, [...]]]></description>
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		<title>Quick Trim Cleanse Review</title>
		<link>http://fatlossatlast.com/quick-trim-cleanse-review/</link>
		<comments>http://fatlossatlast.com/quick-trim-cleanse-review/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 10:55:02 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Fat Loss Diets]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Digesting Food]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Dilemma]]></category>
		<category><![CDATA[Excess Weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Natural Ingredients]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Poisons]]></category>
		<category><![CDATA[Rapid Time]]></category>
		<category><![CDATA[Shed]]></category>
		<category><![CDATA[Speedy]]></category>
		<category><![CDATA[Stress Hormones]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/quick-trim-cleanse-review/</guid>
		<description><![CDATA[Obesity can be a major dilemma in America right now; so it is not surprising that there are many excess weight loss pulls and supplements that claim to make you reduce pounds. About 90% of these pounds loss products are a scam. They do not operate and you just wasted hundreds of dollars for nothing. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Whole Lot About Bmi</title>
		<link>http://fatlossatlast.com/a-whole-lot-about-bmi/</link>
		<comments>http://fatlossatlast.com/a-whole-lot-about-bmi/#comments</comments>
		<pubDate>Thu, 27 May 2010 08:48:16 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/a-whole-lot-about-bmi/</guid>
		<description><![CDATA[One of the difficulties faced by a lot of can be a lack of awareness of various elements of fat loss. The initial step within your fat loss effort stands out as the calculation of body mass index, in short BMI.If you have BMI above 30 you&#8217;ll want to lose bodyweight to avoid different diseases. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Get Healthy At Home Or On The Move</title>
		<link>http://fatlossatlast.com/get-healthy-at-home-or-on-the-move/</link>
		<comments>http://fatlossatlast.com/get-healthy-at-home-or-on-the-move/#comments</comments>
		<pubDate>Fri, 21 May 2010 14:23:08 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/get-healthy-at-home-or-on-the-move/</guid>
		<description><![CDATA[Fitness equipment is great if you do not have the chance to get to a gym or don&#8217;t like working out with large group of people. A lot of equipment is also portable if you travel a lot as exercise when traveling can be tricky. Exercise bikes are a popular form of exercise equipment as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Steps to Boost Your Metabolism</title>
		<link>http://fatlossatlast.com/five-steps-to-boost-your-metabolism/</link>
		<comments>http://fatlossatlast.com/five-steps-to-boost-your-metabolism/#comments</comments>
		<pubDate>Thu, 13 May 2010 10:52:07 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/five-steps-to-boost-your-metabolism/</guid>
		<description><![CDATA[Exercise is critical, but you may possibly in addition burn further calories at rest by watching what and when you eat. 1. Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to avoid bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Put Down Your Remote and Set Some Fitness Goals!</title>
		<link>http://fatlossatlast.com/put-down-your-remote-and-set-some-fitness-goals/</link>
		<comments>http://fatlossatlast.com/put-down-your-remote-and-set-some-fitness-goals/#comments</comments>
		<pubDate>Tue, 11 May 2010 19:51:03 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[az]]></category>
		<category><![CDATA[Body Envy Boot Camp]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Chandler Boot Camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/put-down-your-remote-and-set-some-fitness-goals/</guid>
		<description><![CDATA[It&#8217;s time to get off the couch, put the remote down, and get started on a fitness program. The first thing you may be asking yourself is, where do I start? It is highly recommened that before you start any fitness program, that you check with your doctor and get the go ahead. Make sure [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Work your Legs for Maximum Hypertrophy</title>
		<link>http://fatlossatlast.com/work-your-legs-for-maximum-hypertrophy/</link>
		<comments>http://fatlossatlast.com/work-your-legs-for-maximum-hypertrophy/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 11:10:16 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[barbell squats]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/work-your-legs-for-maximum-hypertrophy/</guid>
		<description><![CDATA[With all of the possible exercises and exercise combinations—squats, lunges, calf raises, leg presses, step-ups—leg workout days can be killer. Because the legs are made up of such large muscles, and because so many lower body exercises are compound exercises, it is not difficult to work the legs hard. The best leg workouts always involve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Body Envy Boot Camps &#8211; Keeping Your MoJo!</title>
		<link>http://fatlossatlast.com/body-envy-boot-camps-keeping-your-mojo/</link>
		<comments>http://fatlossatlast.com/body-envy-boot-camps-keeping-your-mojo/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 11:10:12 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[Body Envy Boot Camp]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Chandler Boot Camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/body-envy-boot-camps-keeping-your-mojo/</guid>
		<description><![CDATA[Not having the motivation to exercise and eat healthy is very disheartening to a lot of women today. Life always has some type of excuse, so it&#8217;s not hard to find a reason why you don&#8217;t workout and eat right.  The list of excuses could probably go on and on. Many women start out with [...]]]></description>
		<wfw:commentRss>http://fatlossatlast.com/body-envy-boot-camps-keeping-your-mojo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A Home Gym and Walking = a Great Exercise Program</title>
		<link>http://fatlossatlast.com/a-home-gym-and-walking-a-great-exercise-program/</link>
		<comments>http://fatlossatlast.com/a-home-gym-and-walking-a-great-exercise-program/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 11:10:08 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/a-home-gym-and-walking-a-great-exercise-program/</guid>
		<description><![CDATA[With the busy lifestyles these days few adults with families can afford to require the time necessary to travel the health club or neighborhood gym on a daily basis.  Heck, even if it&#8217;s among a short distance, we have a tendency to&#8217;re talking regarding several hours commitment per session.  Who has time for that!? Still, [...]]]></description>
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