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	<title>Fat Loss At Last &#187; fat</title>
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		<title>A 30 Day Challange</title>
		<link>http://fatlossatlast.com/a-30-day-challange/</link>
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		<pubDate>Sat, 15 Jan 2011 06:51:55 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[High School Reunion Challenge   High School reunions do strange things to us; we really have to look our best, especially if we spent three or four years of being a chunky wallflower. And with that designer black dress you bought &#8230; <a href="http://fatlossatlast.com/a-30-day-challange/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Value Of Bulimia</title>
		<link>http://fatlossatlast.com/the-value-of-bulimia/</link>
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		<pubDate>Mon, 18 Oct 2010 22:11:06 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Calories]]></category>
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		<description><![CDATA[The consuming dysfunction of bulimia may be hard to diagnose as unlike anorexia the person may well not show any signs of becoming underweight and may possibly in reality be overweight. Many individuals who suffer from bulimia will even deny &#8230; <a href="http://fatlossatlast.com/the-value-of-bulimia/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Where Should I Be On The Body Mass Index Scale?</title>
		<link>http://fatlossatlast.com/where-should-i-be-on-the-body-mass-index-scale/</link>
		<comments>http://fatlossatlast.com/where-should-i-be-on-the-body-mass-index-scale/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 13:29:04 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[body mass index]]></category>
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		<category><![CDATA[overweight]]></category>

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		<description><![CDATA[If you ask yourself how much should I weigh, then you are off to a very good start in meeting your fat loss goals. Do I need to lose body fat? How much is my Body Mass Index (BMI)? If &#8230; <a href="http://fatlossatlast.com/where-should-i-be-on-the-body-mass-index-scale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>If You Do Not Have time To Go To The Gym, You Can Still Do Exercises To Reduce Stomach Fat.</title>
		<link>http://fatlossatlast.com/if-you-do-not-have-time-to-go-to-the-gym-you-can-still-do-exercises-to-reduce-stomach-fat/</link>
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		<pubDate>Wed, 14 Jul 2010 17:30:03 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Fat Loss Diets]]></category>
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		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[. . Do thorough cardiovascular work-outs such as running, rowing, cycling, rock climbing, kickboxing, and so on .  This biceps exercise will hit the outer head of the biceps and the peak of the biceps.  Squats + knee to chest &#8230; <a href="http://fatlossatlast.com/if-you-do-not-have-time-to-go-to-the-gym-you-can-still-do-exercises-to-reduce-stomach-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Six Pack Abs For Female-how Many Calories To Shed Some Pounds</title>
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		<pubDate>Thu, 08 Jul 2010 12:02:09 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
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		<description><![CDATA[. Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . Getting the 6-pack abs is the right mix of diet and exercises. Aside &#8230; <a href="http://fatlossatlast.com/six-pack-abs-for-female-how-many-calories-to-shed-some-pounds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>6-pack Abs Exercises-how Many Calories To Lose Weight</title>
		<link>http://fatlossatlast.com/6-pack-abs-exercises-how-many-calories-to-lose-weight/</link>
		<comments>http://fatlossatlast.com/6-pack-abs-exercises-how-many-calories-to-lose-weight/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:02:04 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abs Exercises]]></category>
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		<category><![CDATA[Getting A Six Pack]]></category>
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		<category><![CDATA[How Many Calories Should I Eat A Day]]></category>
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		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[Involuntary Muscle]]></category>
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		<description><![CDATA[According to research the most observed body part actually is the abs. There are plenty of exercises you can do to help you achieve those six pack abdominals and to know how many calories to lose weight. In this piece &#8230; <a href="http://fatlossatlast.com/6-pack-abs-exercises-how-many-calories-to-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Things  On Low Glycemic Foods</title>
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		<comments>http://fatlossatlast.com/things-on-low-glycemic-foods/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 10:28:11 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Fat Loss Diets]]></category>
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		<description><![CDATA[. Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . Counting unhealthy calories is very good for those that adore all those numbers &#8230; <a href="http://fatlossatlast.com/things-on-low-glycemic-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Whole Lot About Bmi</title>
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		<pubDate>Thu, 27 May 2010 08:48:16 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
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		<description><![CDATA[One of the difficulties faced by a lot of can be a lack of awareness of various elements of fat loss. The initial step within your fat loss effort stands out as the calculation of body mass index, in short &#8230; <a href="http://fatlossatlast.com/a-whole-lot-about-bmi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How I Lost My Excess Weight</title>
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		<pubDate>Fri, 21 May 2010 14:23:07 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
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		<description><![CDATA[A few years ago I decided I had had enough of being fat and that it was time to do something about it. What I required was my own type of weight loss program. I have never liked the thought &#8230; <a href="http://fatlossatlast.com/how-i-lost-my-excess-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Five Steps to Boost Your Metabolism</title>
		<link>http://fatlossatlast.com/five-steps-to-boost-your-metabolism/</link>
		<comments>http://fatlossatlast.com/five-steps-to-boost-your-metabolism/#comments</comments>
		<pubDate>Thu, 13 May 2010 10:52:07 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Complete Fat Loss Programs]]></category>
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		<description><![CDATA[Exercise is critical, but you may possibly in addition burn further calories at rest by watching what and when you eat. 1. Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to avoid bingeing later in the &#8230; <a href="http://fatlossatlast.com/five-steps-to-boost-your-metabolism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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