Posts tagged fat

If you ask yourself how much should I weigh, then you are off to a very good start in meeting your fat loss goals. Do I need to lose body fat? How much is my Body Mass Index (BMI)? If you are too fat or too thin if could have a negative impact on your health.

How Much Should I Weight is the first and most important question in your plan to lose weight permanently.

High Blood pressure, diabetes and other diseases are more common with people who are overweight. A good New Year’s resolution or as a resolution at any time of the year, is to have a healthy weight.

If you know your height you will be able to check to see how much you should weigh. To mark your height, first tape a 11 1/2″ by 8″ piece of paper to the wall.

Using a pen, mark on the paper at the crown of your head to indicate how tall you are. Remember to  take off your shoes before checking your height.

Measure the distance from the floor to the mark you made on the paper that is on the wall. Then on a seperate sheet of paper write that measurement. Check your weight without clothes (I suggest after your shower) or ? Subtract a few pounds for the clothes.

You can find a height weight table on the internet. To find a height weight chart use a search engine and look for the term “height weight table”.

To check out the weight range for how much should I weigh you will need to check a height weight table.

What is my Body Mass Index Number?

I recommend that you use Wikipedia’s Body Mass Index table (BMI) as it is very complete with all the necessary information you need for a complete evaluation of your fat index. You may also use the search engines Yahoo, Google or another search engine if you choose.

Another measurement to use to answer the “how much should I weigh” question is to compute the Body Mass Index (BMI). Your BMI will tell you the portion of fat you have stored in your body. The indicator on the table will show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class III.

You may use another BMI (Body Mass Index) chart if you choose. First locate the height on the height weight table and read across to find the ideal weight. There will be a choice of either a man or woman in the height weight chart, so remember to choose your gender before going on to the next step.

A BMI for a person with average weight is between 18.5 and 24.9. A person with a BMI of between 18.5 and 22.9 has a low risk of developing heart disease or diabetes.

To take the next step in meeting your weight loss goals visit our weight loss program at Plan to Lose Weight permanently.

To find all of the necessary ways to help you reach your weight loss and fitness goals in the shortest amount of time and also forever then visit my complete weight loss site at the Fat Burning Furnace System.

Although there are many different methods to determine how much you should weigh, the BMI (Body Mass Index) reliable ways to help you find a fit weight for you.