Fat Loss 4 Idiots is an extremely popular, web-based fat loss diet. It is built around the concept of calorie shifting, where the types of foods you eat are constantly varied. This shifting between protein, carbohydrates, and fat causes your body to constantly have to adapt to your changing food consumption.

These constant changes prevent your body from adapting to the way you are eating. Consequently, your metabolism ends up burning more calories, and you end up losing weight.

How much weight can you lose? The folks that created Fat Loss 4 Idiots say you can lose up to 9 pounds in 11 days with this diet. While some of this weight loss is surely water weight, user testimonials like the ones that follow show that people are getting those kinds of results on the program.

Here’s what you get when you buy Fat Loss 4 Idiots:

  • Use of the On-Line Diet Generator, which designs your diet for you based on your personal needs.
  • A downloadable Diet Handbook

The Diet Handbook is full of fat burning tips and tricks that you can use along with the computer-generated diet to ensure that you make the best progress possible. The Diet Handbook includes information like:

  • The 10 rules for fast fat loss
  • Tips on how to drink alcohol while still losing fat
  • Why you need to eat more than 3 times a day to lose fat
  • How to choose foods at restaurants that actually help you burn fat
  • How to stop retaining water
  • Tips for finding fat loss foods at the grocery store
  • and more…