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	<title>Fat Loss At Last &#187; Complete Fat Loss Programs</title>
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	<link>http://fatlossatlast.com</link>
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		<title>Ab Workout and Fat Loss Mistakes You Must Avoid</title>
		<link>http://fatlossatlast.com/ab-workout-and-fat-loss-mistakes-you-must-avoid/</link>
		<comments>http://fatlossatlast.com/ab-workout-and-fat-loss-mistakes-you-must-avoid/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:56:54 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[fat loss mistakes]]></category>
		<category><![CDATA[mike geary]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/?p=1074</guid>
		<description><![CDATA[by Mike Geary . Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet Tips for Abs &#8211; Fat Loss for a Six Pack</title>
		<link>http://fatlossatlast.com/diet-tips-for-abs-fat-loss-for-a-six-pack/</link>
		<comments>http://fatlossatlast.com/diet-tips-for-abs-fat-loss-for-a-six-pack/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 10:50:04 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cb]]></category>
		<category><![CDATA[Confusing Time]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Exceptions]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[Havoc]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrient Dense Foods]]></category>
		<category><![CDATA[Nutrition And Diet]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Poison Ivy]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Satiety]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Thermic]]></category>
		<category><![CDATA[Vault]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/?p=1069</guid>
		<description><![CDATA[by Mike Geary In this article, I&#8217;ve posted the &#8220;diet tips for six pack abs&#8221; portion of our interview we recently did. Enjoy! Here it is&#8230; CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open your vault of info! MG: Well Craig, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is the Best Ab Workout for Belly Fat Loss?</title>
		<link>http://fatlossatlast.com/what-is-the-best-ab-workout-for-belly-fat-loss/</link>
		<comments>http://fatlossatlast.com/what-is-the-best-ab-workout-for-belly-fat-loss/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 10:34:19 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[Abdominal Workout]]></category>
		<category><![CDATA[Best Ab Workout]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Free Bonus]]></category>
		<category><![CDATA[Insider Secrets]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Losing Stomach Fat]]></category>
		<category><![CDATA[Metabolic Response]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Midsection]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Snatches]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Wasting Your Time]]></category>
		<category><![CDATA[workout programs]]></category>
		<category><![CDATA[Wrong Way]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/?p=1064</guid>
		<description><![CDATA[by Mike Geary . Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . The answer to the age-old question of &#8220;What is the best ab workout for losing stomach fat?&#8221; is&#8230; None! Ab workouts alone don&#8217;t create enough [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Best Ab Exercises That Are Not Direct Ab Exercises</title>
		<link>http://fatlossatlast.com/the-3-best-ab-exercises-that-are-not-direct-ab-exercises/</link>
		<comments>http://fatlossatlast.com/the-3-best-ab-exercises-that-are-not-direct-ab-exercises/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 08:12:11 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Best Ab Exercises]]></category>
		<category><![CDATA[Big Time]]></category>
		<category><![CDATA[Core Area]]></category>
		<category><![CDATA[Dumbbell Rows]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Fists]]></category>
		<category><![CDATA[Free Bonus]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[High Intensity Workouts]]></category>
		<category><![CDATA[Insider Secrets]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Leg Exercise]]></category>
		<category><![CDATA[Leg Lifts]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Professional Trainer]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Renegade]]></category>
		<category><![CDATA[Time Interval]]></category>
		<category><![CDATA[Workouts That Work]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/?p=1000</guid>
		<description><![CDATA[by Mike Geary Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc&#8230; I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I&#8217;m going to show you an example today of one of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs For Female-how Many Calories To Shed Some Pounds</title>
		<link>http://fatlossatlast.com/six-pack-abs-for-female-how-many-calories-to-shed-some-pounds/</link>
		<comments>http://fatlossatlast.com/six-pack-abs-for-female-how-many-calories-to-shed-some-pounds/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:02:09 +0000</pubDate>
		<dc:creator>AMA-User</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Calories To Lose Weight]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Crunches Sit Ups]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fibers]]></category>
		<category><![CDATA[Free Bonus]]></category>
		<category><![CDATA[Half A Minute]]></category>
		<category><![CDATA[How Many Calories]]></category>
		<category><![CDATA[How Many Calories Should I Eat A Day]]></category>
		<category><![CDATA[How Many Calories To Lose Weight]]></category>
		<category><![CDATA[Insider Secrets]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Principal Focus]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Setbacks]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Taking Time]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Wasting Precious Time]]></category>
		<category><![CDATA[Water Consumption]]></category>
		<category><![CDATA[Water Water]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/six-pack-abs-for-female-how-many-calories-to-shed-some-pounds/</guid>
		<description><![CDATA[. Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . Getting the 6-pack abs is the right mix of diet and exercises. Aside from doing the exercises it is also crucial that you have got the right diet, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturated Fat &#8211; Deadly Food Demon or Healthy Part of a Natural Diet?</title>
		<link>http://fatlossatlast.com/saturated-fat-deadly-food-demon-or-healthy-part-of-a-natural-diet/</link>
		<comments>http://fatlossatlast.com/saturated-fat-deadly-food-demon-or-healthy-part-of-a-natural-diet/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 08:05:01 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[Belief That]]></category>
		<category><![CDATA[Decades]]></category>
		<category><![CDATA[Demon]]></category>
		<category><![CDATA[Emerging Research]]></category>
		<category><![CDATA[False Belief]]></category>
		<category><![CDATA[False Perception]]></category>
		<category><![CDATA[Fitness Professionals]]></category>
		<category><![CDATA[Free Bonus]]></category>
		<category><![CDATA[Guts]]></category>
		<category><![CDATA[Health Effects]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Health Magazine]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Insider Secrets]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Medical Professionals]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Mistaken Beliefs]]></category>
		<category><![CDATA[Natural Diet]]></category>
		<category><![CDATA[Page Article]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Surprising Benefits]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/?p=997</guid>
		<description><![CDATA[by Mike Geary . Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . You&#8217;ve been told for decades that saturated fat will kill you. Even medical and health professionals have believed this was a &#8220;fact&#8221;. However, did you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Choosing Healthy Food at the Grocery Store Can Be Tricky</title>
		<link>http://fatlossatlast.com/why-choosing-healthy-food-at-the-grocery-store-can-be-tricky/</link>
		<comments>http://fatlossatlast.com/why-choosing-healthy-food-at-the-grocery-store-can-be-tricky/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 08:02:38 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[Aisle]]></category>
		<category><![CDATA[All Sorts]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Couple Examples]]></category>
		<category><![CDATA[Fake Versions]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Food Marketing]]></category>
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		<category><![CDATA[Free Bonus]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Insider Secrets]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[Sad Thing]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Truth About]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/?p=995</guid>
		<description><![CDATA[by Mike Geary . Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . I was at the grocery store (super-market) yesterday and had to shake my head at all of the clever deceptive food labeling that&#8217;s everywhere. In [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Good Carbohydrates Vs Bad Carbs and Choosing Healthy for Weight Loss</title>
		<link>http://fatlossatlast.com/understanding-good-carbohydrates-vs-bad-carbs-and-choosing-healthy-for-weight-loss/</link>
		<comments>http://fatlossatlast.com/understanding-good-carbohydrates-vs-bad-carbs-and-choosing-healthy-for-weight-loss/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 10:21:47 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[Fat Loss Diets]]></category>
		<category><![CDATA[Fat Loss Workouts]]></category>
		<category><![CDATA[Bad Carbohydrates]]></category>
		<category><![CDATA[Bad Carbs]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Candies]]></category>
		<category><![CDATA[Carbohydrate Sources]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Excess Calories]]></category>
		<category><![CDATA[Free Bonus]]></category>
		<category><![CDATA[Grass Fed]]></category>
		<category><![CDATA[Insider Secrets]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Low Carbohydrate Diets]]></category>
		<category><![CDATA[Nutrient Density]]></category>
		<category><![CDATA[Refined Carbohydrates]]></category>
		<category><![CDATA[Refined Flour]]></category>
		<category><![CDATA[Rice Muffins]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Types Of Breads]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/?p=879</guid>
		<description><![CDATA[by Mike Geary . Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . There has been so much confusion about the topic of good carbohydrates and bad carbohydrates in recent years&#8230; I wanted to help clear up some [...]]]></description>
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		</item>
		<item>
		<title>Avoid Junk Food or Eat Healthier Junk Foods?</title>
		<link>http://fatlossatlast.com/avoid-junk-food-or-eat-healthier-junk-foods/</link>
		<comments>http://fatlossatlast.com/avoid-junk-food-or-eat-healthier-junk-foods/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 10:17:28 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[All Sorts]]></category>
		<category><![CDATA[Apple Jacks]]></category>
		<category><![CDATA[Boring Food]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Candies]]></category>
		<category><![CDATA[Cupboard]]></category>
		<category><![CDATA[Eating Junk Food]]></category>
		<category><![CDATA[Favorite Foods]]></category>
		<category><![CDATA[Free Bonus]]></category>
		<category><![CDATA[Fruity Pebbles]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Insider Secrets]]></category>
		<category><![CDATA[Juices]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Natural Flavors]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[One Thing]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Stumps]]></category>
		<category><![CDATA[Tastes]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/?p=876</guid>
		<description><![CDATA[by Mike Geary . Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . As a fitness professional, I&#8217;m always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tricks to Eat Healthier at Restaurants</title>
		<link>http://fatlossatlast.com/5-tricks-to-eat-healthier-at-restaurants/</link>
		<comments>http://fatlossatlast.com/5-tricks-to-eat-healthier-at-restaurants/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 10:10:00 +0000</pubDate>
		<dc:creator>bill</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Complete Fat Loss Programs]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Culprits]]></category>
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		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Important Things]]></category>
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		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Restaurant Meals]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Side Salad]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Starchy Carbohydrates]]></category>
		<category><![CDATA[Starchy Foods]]></category>
		<category><![CDATA[Sugary Foods]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Vegetable Oils]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://fatlossatlast.com/?p=873</guid>
		<description><![CDATA[by Mike Geary . Free Bonus eBook, &#8220;Training &#038; Nutrition Insider Secrets for a Lean-Body&#8221;when you order Truth About Abs using this link today! CLICK HERE to learn more! . Dining out is a big part of most people&#8217;s lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you [...]]]></description>
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