You might be thinking that abs diet recipes are “skimpy,” “tasteless,” or “BORING!” They’re really not. It really boils down to what ingredients you end up using when you prepare your dishes.
Think about it…who wouldn’t be bored of celery sticks if they’re ALL you use? Don’t be afraid to mix it up a little. A little variety can actually do wonders for any diet, and a low fat, high protein one is just what you need to get six pack abs.
Take a load of these 2 fast and easy abs diet recipes that are sure to help you get in shape AND satisfy your cravings:
1. Tofu and Mushroom Slaw
Tofu, and other soy products, contain very high protein. Not only is tofu a great alternative to your usual dietary meats, but it provides you the nutrients you will need to build lean muscle. Take a crack at this appetizing Asian-inspired recipe:
INGREDIENTS:
6 oz. firm tofu, drained and diced
1 cup shiitake mushroom, sliced
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
½ clove garlic, minced
2 cups Napa cabbage, lightly shredded
1 cup bok choy, lightly shredded
1 tablespoon extra virgin olive oil
1 teaspoon sesame oil
PREPARATION:
1. Mix soy sauce, lemon juice, and garlic in a bowl. Pour diced tofu in gently and set aside to marinade for about 10 minutes.
2. Place your shredded greens in a serving bowl.
3. Drain the tofu and set aside the marinade. In a skillet, heat the extra virgin olive oil and sesame oil, then add in your mushrooms, stirring occasionally. After a couple of minutes, add the tofu and let it simmer for another 2-3 minutes.
4. Right before serving, add the marinade into the pan and stir until it slightly warms up. Pour the heated mixture over your salad and toss gently.
Preparation Time: 15 minutes
Makes 2 servings
2. Chicken Soup with Lentil
Lentils also have high protein content. There are different kinds of lentils, but remember that the green ones cook faster. The best part about cooking is that you can add on to the ingredients as you go along.
INGREDIENTS:
2 tablespoons extra virgin olive oil
6 oz. chicken breast, diced
½ cup lentils
1 carrot, peeled and diced
2 cloves garlic, minced
1 tablespoon lemon juice
1 medium can low-sodium chicken broth
1 cup spinach
your choice of herbs, chopped
salt
pepper
1. Heat oil in a saucepan and cook the chicken. Once cooked, remove the chicken from the pan and set aside.
2. Add garlic, carrots, preferred herbs, and salt and pepper to taste, then stir for about a minute. Mix in the broth and lentils, and cook for about 20 minutes.
3. Add the chicken, lemon juice, and spinach. When it comes to a boil, you’ll know it’s ready.
Preparationg Time: 30 minutes
Makes 1 serving and some leftover
There are plenty of six pack abs diet recipes online that are easy to make and actually good for you. Begin your transformation today by preparing nothing but healthy, delicious meals for you and your loved ones.
